A muscle growth fundamental that has been around for decades, and is lore in gyms across the world, is the concept of the ''hypertrophy rep range''. While it can be vague and changes slightly depending on who you talk to, it is essentially a moderate rep range thought to be optimal for growing muscle. It can be as low as 6 and goes to 15 at the higher end. The generally accepted rep range for building strength is thought to be 1-6 (roughly), and anything above 15 is believed to be endurance or something close to cardio. Militancy about these rep...

Times are strange and people are across Australia are finding creative ways to workout. With some inexpensive materials, a bit of time, and some basic tools you can put together some gym essentials.

Do you find your whole 'new year, new me'' mindset fizzles out by mid-January every time you to try and set new years resolutions? It might be time to explore a new strategy. 

The holiday season for many is a fantastic time of year filled with weekend barbeques, feasts beers and sunshine. Christmas trees go up, and bank accounts go down. Unfortunately, it can lead to unwanted weight gain.  Here we explore realistic hacks you can use to have your Christmas ham and eat most of it too while minimising unwanted fat gain throughout the holiday season.