Hey Harry, tell us a little about yourself and your daily routine. I am 28 years old and live in Canberra, where I was born and raised. Currently, I work in construction, and am fortunate to be a part of my family's business. The majority of my training is devoted to CrossFit, and I get the blood flowing on the weekends by skydiving and surfing. Traveling down the coast is something I love to do on weekends and making the most of my time. On a typical weekday, I wake up at 4 a.m., drive twenty minutes into town...

At Gym Meals Direct, we understand that maintaining a healthy lifestyle can be challenging, especially when you're juggling a busy schedule. That's why we're proud to offer pre-made meals that can help you stay on track with your fitness goals, while also saving you time and hassle in the kitchen.Our pre-made meals offer numerous advantages, including convenience, time-saving benefits, portion control, locally sourced and healthy ingredients, and fitness-friendly nutrition. Let's take a closer look at each of these benefits. Convenience: When you order our pre-made meals, you don't have to worry about planning menus, grocery shopping, or cooking. We take...

  We are lucky to work with some of Canberras best Athletes and PT's. Jake from Performace Fitness Training initially started his business with the goal to focus on athletes, Jake soon realised that his passion for exercise and people didn’t stop with athletic populations, and now extends to special populations and personal training for all people. Could you tell us a bit about yourself and your business I run a Health and performance training business where I use exercise to help people reach their goals and improve their lives! I have been running this business since 2015.  Besides that i train...

That time of the year has come up already! Gyms are starting to fill up as people chase the back end of the ‘winter shred’ in time to get summer body ready. Spring is about 20 days away now! So the weather will started to make a turn, and we will see less Kathmandu’s out and about. So, what might this mean for your quick 4 week weight loss/tone up challenge that you just signed yourself up to? Crazy this…you don’t actually need to do it in 4 weeks! In fact, I highly recommend not too. Why? The intensity of...