

MEALS

ROMESCO BARRAMUNDI
Oven-baked barramundi topped with a vibrant, homestyle Romesco sauce—a classic Spanish sauce made from roasted red peppers, sun-dried tomatoes, almonds, garlic, and a hint of smoked paprika. This rich, smoky sauce enhances the delicate flavor of the fish, served alongside Spanish patatas bravas and green beans.

ROMESCO BEEF
Tender, slow-cooked lean beef topped with a vibrant, homestyle Romesco sauce—a classic Spanish sauce made from roasted red peppers, sun-dried tomatoes, almonds, garlic, and a touch of smoked paprika. This rich, smoky sauce brings a depth of flavor to the beef, paired perfectly with Spanish patatas bravas and roasted cauliflower. Inspired by bold Mediterranean flavors and wholesome ingredients, it's a homestyle classic with a flavorful twist.

MOROCCAN CHICKEN SALAD
Best enjoyed cold! A vibrant blend of tender chicken breast, chickpeas, sultanas, capsicum, carrot, fresh herbs like mint and coriander, and crunchy almonds. Tossed with a spiced lemon and honey dressing, it’s a delicious mix of textures and bold, earthy flavours.

MEXICAN CHICKEN SALAD
A vibrant Mexican Quinoa Salad featuring fluffy quinoa, black beans, corn kernels, capsicum, fresh coriander, and a touch of jalapeños for a gentle kick, all tossed in a zesty honey-lime dressing. Served cold with tender, seasoned fajita-style chicken, it’s a refreshing, high-protein meal perfect for the warmer months.

TERIYAKI CHICKEN
Succulent chicken covered in a rich, savory-sweet teriyaki sauce with notes of soy, ginger, and garlic. Paired with soba noodles, capsicum, tender edamame beans, and fresh shredded carrot for a vibrant, balanced meal bursting with umami and subtle sweetness.

THAI BASIL BEEF
Thai Basil Beef is a vibrant and savory dish made with a generous serve of seasoned ground beef, infused with the bold flavors of garlic, soy sauce, lime juice, and a touch of Thai chili sauce. Fresh basil adds a fragrant, herbaceous note, bringing the dish to life. Served with creamy coconut rice and paired with shredded carrot and zucchini.

CHICKEN STROGANOFF
Tender diced chicken breast sautéed in a rich and creamy sauce, served with your choice of fluffy basmati rice or a colorful mix of vegetables: carrot batons, green beans, and mushrooms. A classic dish that's sure to satisfy your cravings!

BURGER SAUCE CHICKEN
Featuring tender chicken breast coated in our exclusive, house made, "Secret Recipe" Burger sauce, each bite delivers a mouthwatering fusion of flavors. Accompanied by Spanish Patatas Bravas, crispy on the outside and fluffy on the inside, and served alongside zesty pickled cabbage.

CHICKEN GYRO POTATO SALAD
Relish the cool and bold flavors of our Greek Spiced Chicken Breast served chilled, accompanied by a refreshing Tzatziki Chat Potato & Chickpea Salad. Topped with crumbled feta, vibrant capsicum, and black olives, this cold dish is a Mediterranean delight, promising a burst of taste in every bite.

CHICKEN LAKSA
Bursting with the big flavours of Malaysia, a classic chicken Laksa is unbeatable. From the delicate rice noodles mixed with tender chicken breast and crunchy vegetables all the way to savouring the aromatic coconut broth that's left over.

CREAMY RISOTTO
Our versatile creamy risotto comes in two delicious versions. One features tender chicken with sundried tomatoes and mushrooms, while the other showcases the delicate flavors of smoked salmon. Both variations are prepared with arborio rice, baby spinach, green peas, white wine, cream, onion, garlic, and thyme, ensuring a satisfying and flavorful experience. Choose the option that suits your taste and indulge in our creamy, savory risotto.

MISO SESAME SOBA NOODLES
The perfect harmony of flavors in this satisfying dish featuring hearty soba noodles paired with tender chicken, crunchy shredded cabbage, carrots, mushrooms, and edamame. Tossed in a rich miso-tahini sesame sauce, with a touch of soy, garlic, and ginger, this meal offers a balanced combination of savory and fresh ingredients, designed to fuel your body and excite your taste buds.

BURRITO BOWL
Low on fat but big on flavour, this burrito bowl tastes too good to be healthy. Minced chicken breast cooked with black beans, red capsicum, corn, mexican spices and just a hint of chili pairs perfectly with steamed white rice and a punchy pickled cabbage coleslaw.

THAI RED CURRY
Thai Red Curry, a classic dish from Thailand, known for its vibrant flavors and rich cultural heritage. The dish features tender chicken breast coated in a medium-spice, coconut-based red curry sauce. Originating from Central Thailand, red curry has a history rooted in balancing aromatic herbs and spices with the creaminess of coconut milk. Dairy-free and served with sweet coconut rice and green beans.

CHICKEN TIKKA MASALA
Although the origins of this dish are unconfirmed, its status as a modern favourite are not. Tikka masala is made from a rich tomato and cream based curry sauce packed with an aromatic blend of spices and cooked slowly with tender, lean chicken breast pieces. Served with a sultana, saffron and fresh herb rice mix.

CLASSIC BUTTER CHICKEN
Rich, aromatic and satisfying - a true butter chicken always hits the spot.
Tender, lean pieces of chicken breast slow cooked with tomato, garlic, cream and a heap of traditional herbs and spices. Served with broccoli, peas and either steamed white rice or low carb and keto friendly cauliflower rice.

SATAY CHICKEN
It's hard to beat a good satay so we make ours from scratch. Lean, bite-sized pieces of tender chicken breast gently simmered in our own delighfully rich yet vibrant peanut sauce. Served with freshly cooked vegetables and your choice of white rice or lower carb cauliflower, quinoa and peas.

CHIPOTLE CHICKEN
A match made in heaven! Tender pieces of lean chicken breast covered in rich, smokey chipotle sauce. Served with Mexican mixed vegetables and either saffron rice with capsicum and fresh herbs or low calorie & low carb mixed vegetable rice.

NAKED CHICKEN PARMIGIANA
We finally cracked it! A healthy version of the pub classic - chicken parmigiana. Tender pieces of lean chicken breast smothered with both a rich and chunky tomato sauce and our creamy cheese sauce. Paired nice and easy with roast chat potatoes and green beans or the low carb/keto fiendly alternate option of green pea and broccoli mash and roast pumpkin.

BBQ ROAST CHICKEN
Packed with garlic, herbs, spices and just a hint of chilli, this Provencal style bbq chicken is delicious. Sliced thinly and served with seasonal green vegetables and your choice of mashed potato or the low carb and keto friendly option of pumpkin mash.

PERI PERI CHICKEN
Zesty, spicy and healthy - Peri Peri chicken is a tasty fit for nearly any dietary goals. Thinly sliced Portuguese spiced chicken breast with roasted pumpkin and our own freshly cooked broccoli and green pea mash. High protein, low carb, low fat, low calorie and keto friendly.

FETA CHICKEN
Low carb, low calorie and packed with flavour - this is keto friendly food that tastes great. Tender chicken breast pieces served with freshly cooked green vegetables, toasted flaked almonds, fresh parsley and crumbled feta cheese that melts deliciously onto the chicken.

COCONUT CURRY CHICKEN
Inspired by the tastes of the subcontinent, our Coconut Curry Chicken features a dairy free sauce that is as tasty as it is aromatic. Spices and coconut milk are expertly combined to bring a full-flavoured sauce that elevates the chicken breast to new levels of deliciousness.

HARDCORE CHICKEN (NO SAUCE)
If you live life hardcore then you should eat hardcore. Simple, to the point and macros focused is what our hardcore chicken is all about. There's no sauce to distract from the thinly sliced chicken breast with only a little seasoning to make it flavourful. Served with either white rice or a green vegetable medley of peas, broccoli and beans to best meet your dietary goals.

GREEK LAMB
Brimming with herbs and spices yet light and fresh - this dish packs the big flavours of Greece. Australian lamb coated with paprika, oregano, pepper, onion, garlic and lemon and covered in a punchy feta, olive and red capsicum. Served with roast chat potatoes and green beans.

ZOODLE BOLOGNESE
Simple, wholesome and authentic, yet low carb, gluten free and keto friendly. Sometimes a classic can use a twist. Lean Australian beef mince cooked slowly with red wine, onions, garlic, carrots, tomato and Italian herbs served over zucchini noodles. This is a satisfying meal that fits into nearly any healthy eating plan!

MEXICAN MAC N CHEESE
A hearty dish featuring flavorful chili con carne made with seasoned beef mince, sweet corn, and red kidney beans, all served atop perfectly cooked macaroni. This comforting meal is crowned with a generous blend of melted cheeses for an irresistible finish.

COTTAGE PIE
Simple and homely, a classic English style cottage pie hits the spot when you crave something easy and satisfying. Low fat Australian beef mince slow cooked with carrots, onions, garlic, tomato paste and gravy with green peas tossed through. Served with velvety potato mash and green beans.

KOREAN BEEF BOWL
Deliciously sweet and sticky with the savoury tang of soy sauce and nuttiness of sesame - This Korean beef bowl is brimming with flavour. Paired with delicate rice noodles, spring onions and shredded carrot and zucchini to soak up the big flavours of the beef and add a crisp burst of freshness.

PEPPERBERRY BEEF
Our classic Pepperberry Steak is back and better than ever!

BEEF BULGOGI
Slow-cooked marinated beef strips with dark soy, pear, sesame oil, garlic, and ginger, served with pickled cabbage, carrot, Daikon radish, and sesame seeds. Choose between the higher-carb/cal rice option or the lighter, low-carb/cal roasted zucchini.

BEEF STROGANOFF & MASH
It's hard to beat a genuine stroganoff made from scratch throughout the colder months, so here's another way to enjoy it. Tender, lean strips of Australian beef slow cooked in house with mushrooms, cream, mustard and herbs. Served with mashed potatoes and green peas for that authentic home-cooked comfort meal experience.

CHIMICHURRI STEAK
Chimichurri-inspired meal featuring succulent Chimichurri steak, sous vide beef strips with Chimichurri, spiced potatas bravas, and crisp green beans. Originating from Argentina and Uruguay, Chimichurri is a zesty sauce made from parsley, garlic, chilli, and extra virgin olive oil, adding a tangy and herbaceous kick.

BEEF ROGAN JOSH
Loaded with garlic, ginger, lemon and spices - rogan josh is a curry lovers favourite. Lean pieces of Australian beef slow cooked until tender with an aromatic mix of herbs, spices and tomato. Served with freshly cooked vegetables dressed with lemon and steamed white rice.

PEPPER STEAK
Rich, pepperry and flavoursome, this Pub style Pepper Steak is an Aussie classic. Lean, bite sized pieces of Australian beef slow cooked in our own rich pepper sauce until soft and tender. Served with either green beans, carrot and potato mash or low carb cauliflower, carrot & pickled cabbage.

STEAK AND MUSHROOM
Here's something special - low calorie comfort food. Lean, bite sized pieces of Australian beef slow cooked with loads of mushrooms, red wine and herbs til soft and tender. Served either with low calorie, low carb and keto friendly lemon pepper baked cauliflower, carrots and pickled cabbage or a more indulgent option of mashed potato, green beans and roast carrots.

GRAVY SAUSAGES
Hearty, rich and homely - sausages with gravy and vegetables is a simple, tasty dish to remind us of home. Lean beef chipolata sausages (oven baked not fried) served with a hearty beef gravy, roasted chat potatoes and seasonal green vegetables.

MASSAMAN BEEF
Tender, fragrant and satisfying - Massaman will forever be a favourite. Lean pieces of 'melt in your mouth' Australian beef slow cooked with coconut, lemongrass, ginger, kaffir lime and aromatic Thai seasonings. Served with velvety potato mash and green peas for a burst of fresh flavour.

PULLED ROAST BEEF
Rich and tender gravy pulled beef - low fat, low calorie and keto friendly comfort food! Lean Australian beef cooked for 12 hours until falling apart, then pulled and mixed with a rich beef gravy. Served with crunchy green beans and your choice of indulgent, velvety mashed potato or low carb pumpkin mash.

CLEAN BARRAMUNDI
Low in cals and carbs, but full of flavour. Barra served with a touch of creamy wine & garlic lemon sauce with smooth pumpkin mash & green beans.

LEMON BASA
Simple, healthy and light - lemon basa is the ideal low carb, low fat, low calorie, keto friendly meal. Delicate fillets of white fish marinated and oven baked served with either mixed green vegetables or fibre-rich rosted sweet potato wedges.

MUSHROOM & QUINOA RISOTTO
Savor the rich and satisfying flavors of our Mushroom & Quinoa Risotto, a vegan delight that blends mixed mushrooms, sundried tomatoes, and olives in a luscious tomato-based risotto. The addition of protein-packed quinoa and a mix of risotto rice ensures a wholesome and hearty experience. Accompanied by crisp green beans and broccoli, this dish is a delicious symphony of textures and tastes, offering a nourishing and fulfilling meal

ROAST VEGGIES
Indulge in our flavourful vegan dish, featuring a vibrant medley of roast vegetables - broccoli, cauliflower, carrot, red onion and spiced potatoes - served atop a bed of nutritious quinoa and finished with a rich and creamy almond milk sauce. A truly satisfying and nourishing plant-based experience!

ITALIAN VEGGIE PASTA
Rich and hearty, yet bursting with flavour - this vegan pasta packs a satisfying punch. Loads of chunky vegetables cooked within a rich tomato sauce with bursts of flavour from pitted black olives and sundried tomato. Served penne pasta for an easy, no-mess meal.

LENTIL COTTAGE PIE
Packed with protein - lentils make for a filling and nutrient-rich beef substitute in this vegan version of our cottage pie. Slow cooked with chunky vegetables, tomato and loads of herbs and spices and served with a velvety dairy free mashed potato and green beans.

SPINACH VEGGIE PASTA
Creamy, rich and fragrant - it's hard to believe this pasta is dairy free. Penne pasta and freshly roasted vegetables tossed with a spinach and pumpkin almond milk and white wine velute sauce. Low fat and low calorie but wholesome and satisfying.

COCONUT DAHL
Lentil Dahl, they're packed with fibre, protein, and low-impact, slow-digesting carbohydrates. Full of flavour and a nice amount of SPICE! Served with a fragrant pilaf rice.

SRI LANKAN VEGGIE CURRY
Capturing the vibrant, spicy flavours of Sri Lanka - this vegetable and tofu curry is a standout. Freshly cooked vegetables, chickpeas and tofu cooked in a fragrant coconut yellow curry sauce with just a hint of chilli and served with saffron rice pilaf.

Breakfast
BREAKFAST SAUSAGES
Enjoy a hearty big breakfast featuring savoury baked beef chipolata sausages, homemade baked beans, sautéed spinach and mushrooms, and perfectly baked chat potatoes. A wholesome, flavorful start to your day!

VEGETABLE QUICHE
Quick & easy Veggie Quiche. Prepared without pastry to keep the carbs low but packed with tasty, chunky vegetables and crisped on top. Perfect as a wholesome, satisfying breakfast or as a no-fuss meal on the go. Two 120g quiches per serve.

PUMPKIN, SPINACH & FETA FRITTERS
Rustic, homestyle fritters made from real eggs, chunky vegetables and feta cheese. Perfect to get up and go as a quick, tasty breakfast or for passing the cravings as a simple, savoury snack. Quick & easy to heat up with nothing sticky or messy so you can eat them on the go. Four 50g fritters per serve.

FETA & SPINACH OMELETTES
Quick & easy Feta & Spinach Omelettes. Two in each serve.

Snacks
FRUIT & GRAIN BAR
One Bar per pack. NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE. CONTAINS EGGS.

SALTED CARAMEL BARS
Two Salted Caramel Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.

CHOC BROWNIE BARS
Two Brownie Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.

PEANUT BUTTER BARS
Two Peanut Butter Bars per pack.
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.

CHOC MUESLI COOKIES
Two huge, delicious and soft raw biscuits made with all-natural ingredients.

CHOC-HAZELNUT BALLS
Four Choc Hazelnut Protein Balls per pack. Inspired but the flavours of nutella & ferrero rocher
NO ARTIFICIAL FLAVOURS, GLUTEN FREE, DAIRY FREE, 100% NATURAL, PRESERVATIVE FREE, NO ADDED SUGARS.

Frequently asked questions
Meals have a 7-day shelf life. Best before dates are located on the packaging.
Some meals have a different shelf life. Always check the BEST BEFORE before consumption.
How long do the meals last?
Meals have a 7-day shelf life. Best before dates are located on the packaging.
Some meals have a different shelf life. Always check the BEST BEFORE before consumption.
The Sunday delivery option is very popular. Since we use our own vans and drivers, there is a limit to how many order we can deliver. Once we have hit this limit the Sunday option will disappear. It's always best to order early to not miss out. If the Sunday delivery is an absolute must and you have missed out, please email us or DM on instagram.
SUNDAY LIMITED CHECKOUT
The Sunday delivery option is very popular. Since we use our own vans and drivers, there is a limit to how many order we can deliver. Once we have hit this limit the Sunday option will disappear. It's always best to order early to not miss out. If the Sunday delivery is an absolute must and you have missed out, please email us or DM on instagram.
Choose to have your meals delivered on Sunday or Monday and a pick up option is also available from our Fyshwick HQ on these days.
When do you deliver?
Choose to have your meals delivered on Sunday or Monday and a pick up option is also available from our Fyshwick HQ on these days.