When it comes to building muscle, the only hormone people care about is testosterone. It's a hormone that promotes fat loss and muscle growth. But how do you ensure you are maximising your natural levels? And what supplements actually work? 

Reports show that Australians spend over 200 million a year on Fish Oil pills of various shapes and sizes. Fish Oil supplementation boasts a range of purported benefits from improving heart health, major depression and reducing inflammation. Below we will find out what Fish Oil is, what it does, and what it doesn't, and if it is worth taking, what should you buy. 

How do beliefs affect our gains? Can what we believe affect our strength, aerobic performance and determine how full we feel after a milkshake?

Hatred for carbohydrates at night is widespread, especially among celebrities, influencers and bloggers. Is the disdain for pm carbohydrates justified, or is ''no carbs at night'' a long-debunked myth that won't seem to go away?