Spring is here. The days are getting longer and warmer. With this, comes the realisation that summer is just around the corner. For many, winter can be a time for bulking or gaining weight - which can either be deliberate and strategic or the colder months can inadvertently lead to storing extra body fat. So now that spring is here, many are looking to trim down for the summer months. 

Hatred for carbohydrates at night is widespread, especially among celebrities, influencers and bloggers. Is the disdain for pm carbohydrates justified, or is ''no carbs at night'' a long-debunked myth that won't seem to go away?