Carbohydrates, your bodies main source of energy; fuelling your brain, heart, muscles, kidneys and central nervous system. Included in one of the three macronutrients (along with proteins and fats), dietary carbohydrates can be broken down into three categories: sugars, starches and fibre. These carbs can be broken down, transformed into glucose which is used as energy, and stored as fat for later use.   So, what is a ‘good’ or ‘bad’ carb? Why should we be consuming more ‘whole’ carbs rather than ‘refined’, what’s the difference? And, is a low carb or high carb diet ‘better’?   First of all,...

Times are strange and people are across Australia are finding creative ways to workout. With some inexpensive materials, a bit of time, and some basic tools you can put together some gym essentials.

  A debate that has been going on for a lifetime. Red or white meat? What are the health benefits of each? Why would one be better than the other? What research says about the consumption of each meat…a few things this blog will cover today!   White meat, typically known as chicken and turkey, is known to be the leaner ‘coloured’ meat in the battle between red and white meat. Chicken and turkey are made mostly of protein, with a few fats thrown in there, depending on the cut of meat. While red meat, typically known as beef, pork,...

In a strange sequence of events, gyms are now closed across the country to stop the spread of COVID-19. What basic gym equipment can you purchase on the cheap to keep you training until they reopen?