Did you know 2/3 Australians have reported that covid impacted their exercise in a negative way? Or that 40% of Aussies reported they gained weight during isolation? With covid restrictions lifting, Canberra’s return to normal life is increasingly close. Restaurants, cafes and bars are opening their doors and allowing more and more patrons to dine in rather than the covid-classic take out. Now, with the return of eating out, and probably doing more so than during or even before isolation, we should ensure balance is kept, to a certain degree, in order to keep working toward our goals-especially seeing as...

Gyms are open after being closed for weeks under restrictions imposed due to COVID-19. It has no doubt been a while since you've seen the inside of a gym and had access to barbells and heavyweight. A lot of people have been training through the lockdown at a reduced capacity with limited equipment and training with lower weight than what they typically would. Some might not have been training at all.  It is important to think about how you will approach your training going back to the gym after weeks of either not training at all, or at a reduced...

Following from a previous blog that touched on carbohydrates, the importance of them, their diversity and what we label as ‘good’ or ‘bad’ carbs, it only seemed fitting to go over another macronutrient, fats! Now…if there were so many deceptive ‘facts’ surrounding carbohydrates, I have heard many, many regarding fats. The main one being that consuming fats, makes you fat. Lets get one thing straight, this is the same in relation to carbohydrates and many foods, you will ONLY gain weight when you OVERCONSUME foods. Overconsumption of various fats and carbohydrates exceeding that of what you need to meet your...

1. The skin of fruits and vegetables often contain significantly higher amounts of nutrients and fibre, then the fruit/vegetable itself!! Be sure to wash all your fruit and veg before eating the skin to be safe, and be sensible, don’t go eating banana peel! 2. Orange fruit will turn your skin a shade of orange!! That is due to them containing high amounts of Beta Carotene. These foods include: pumpkin, carrot, sweet potato etc. 3. Fruit juice isn’t all that different from sugary soft drink! Although it may be higher in antioxidants, it actually contains the same amount of sugar,...